Momentum Counseling

Helping you get to where you want to be

  • (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

Schedule Appointment

  • (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

Schedule Appointment

Resources

Books

Marriage/Couples Counseling

  • Hold Me Tight: Susan Johnson
  • Love Sense: Susan Johnson
  • The Seven Principles for Making Marriage Work: John Gottman
  • Intended for Pleasure: Ed and Gay Wheat

Parenting/Teenagers

  • Brainstorm: Daniel Siegel
  • Raising and Emotionally Intelligent Child: John Gottman
  • The Whole-Brain Child: Daniel Siegel
  • The Birth Order Book: Kevin Leman
  • Common Sense Parenting: Ray Burke

Anxiety

  • Mindsight: Daniel Siegel
  • The Mindfulness & Acceptance Workbook for Anxiety: Forsyth, Eifert
  • 10% Happier: Dan Harris
  • The Relaxation Response: Herbert Benson

Spirituality and Identity

  • Stages of Faith: The Psychology of Human Development. James Fowler
  • The Crucible of Doubt: Terryl Givens
  • Beyond Belief: Josh Hamilton
  • Siddartha: Hermann Hesse
  • Navigating Mormon Faith Crisis: Thomas Wirthlin McConkie
  • Man’s Search for Meaning: Viktor Frankl
  • The Undiscovered Self: Carl Jung
  • Man and his Symbols: Carl Jung
  • The Hero With a Thousand Faces: Joseph Campbell

Sports Psychology

  • The Inner Game of Tennis: Timothy Gallwey
  • Talent is Overrated: Geoff Colvin
  • The Champion’s Mind: Jim Afremow
  • Open: Andre Agassi
  • The Fearless Mind: Craig Manning

Depression

Shame/Vulnerability

I thought it was just me: but it wasn’t
Daring Greatly
Braving the Wilderness
The Gifts of Imperfection
Rising Strong

Self-Help Worth Reading

The Happiness Advantage: Shawn Achor
The Four Agreements: Don Miguel Ruiz

Anger Management

Family Therapy

The Family Crucible: Augustus Napier and Carl Whitaker

Nutrition

Eat to Live: Joel Fuhrman

Personality Tests to Help Your Marriage

Understandmyself.com

Selfauthoring.com

TED Talks or Video Clips That are Helpful

The Power of Vulnerability

Listening to Shame

It’s not about the nail

Like a Broken Vessel

Finding Joe The Movie

http://findingjoethemovie.com/

Just Breathe (Mindfulness for Kids)

Jimmy V Speech Don’t Give Up Don’t Ever Give Up

Wheel of Awareness Meditation

Helping The New Generation


Brene Brown on Empathy

Brene Brown on Blame

The New Frontier of Sex and Intimacy Sue Johnson

How to Love Intelligently in the Age of Instant Gratification Dr. Sue Johnson