• (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

  • (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

Blog

Hot Tips For The Hot Head

Anger Is Normal Did you just get cut off in traffic, is your dog’s endless barking testing your diminishing patience? ...

Wintertime Despair

Seasonal Affective Disorder & You What is SAD? SAD or Seasonal Affective Disorder is often referred to as the “Winter ...

What is Sports Psychology?

Psychology and sports can seem to be two irrelevant areas on the surface to some people, but they are not. ...

4 Ways to Build Stronger Family Relationships

No family is perfect, just like the last blog we have mentioned, no one is perfect. Each of us has ...

What is Mindfulness?

According to the dictionary, mindfulness is a mental state achieved by focusing one's awareness on living in the present moment ...
Helping someone climb

We Got Your Back

There are things that we might put it aside or didn’t even realize, like a penny on the floor. Just ...