• (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

  • (801) 890-0737

  • 11075 S State Street., STE 13
    Sandy Utah 84070

Blog

What is Sports Psychology?

Psychology and sports can seem to be two irrelevant areas on the surface to some people, but they are not. ...

4 Ways to Build Stronger Family Relationships

No family is perfect, just like the last blog we have mentioned, no one is perfect. Each of us has ...

What is Mindfulness?

According to the dictionary, mindfulness is a mental state achieved by focusing one's awareness on living in the present moment ...
Helping someone climb

We Got Your Back

There are things that we might put it aside or didn’t even realize, like a penny on the floor. Just ...
A person sitting on a pole

A Tip for Dealing with a Diabolical Teen

Diabolical may be a little harsh.  Then again, after the fiery furnace of disregard for the rules, suspensions, and the ...
The 8 best ways to help your jr golfer

The 8 Best Ways to Help Your Junior Golfer: From a Swing Coach and Family Therapist

If you are wondering how to be most helpful for your junior golfer, here are some points to consider: MANAGE ...