Posts Tagged ‘anxiety’
You Can’t Know Everything: Mitigating Anxiety in Decision-Making
Simplifying Decision-Making: Following Huerstic Short Cuts Have you ever found yourself stuck when making a decision? Whether it’s choosing a restaurant for lunch or tackling more significant life choices, decision-making can be a daunting task. We often overanalyze, fearing that if we don’t consider every detail, we might make the wrong choice and face consequences.…
Read MorePowerful Words to Reduce Anxiety
Anxiety tortures millions. Gratefully, there are tools to combat it. When anxiety attacks, there’s a simple antidote you can try: The Power of Words. The remedy is simple. Pick a word. Set a timer for fifteen minutes. During that time, focus on that specific word. When your mind wanders, shift your attention back on that…
Read MoreThe Unexpected Road of Trials for Returning LDS Missionaries
Returning Home: The Unexpected Road of Trials for Returned Missionaries Returning home may be the hardest part of an LDS missionary’s experience. It can be more difficult than leaving.
Read MoreA Doctor's Experience With Mindful Relaxation
I am fascinated by the continuous surge of research being done regarding the benefits of mindfulness and relaxation. This seems to stem from efforts to curtail the dangerously ill effects that stress can have on individuals, relationships, and society as a whole. It is very evident that we are stressed out!
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