You Can’t Know Everything: Mitigating Anxiety in Decision-Making
Simplifying Decision-Making: Following Huerstic Short Cuts Have you ever found yourself stuck when making a decision? Whether it’s...
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mike06803
Sep 29, 20203 min read
What is Anxiety? Symptoms and Causes
Experiencing anxiety occasionally is completely normal. Anxiety is the body’s response to stress, it could be stress leading up to the...
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mike06803
Aug 28, 20202 min read
Anger Issues: Signs of Anger Management Problems
Anger is something that everyone feels. It’s a sign that we feel strongly about something. However, if your anger is getting in the way...
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mike06803
Jul 28, 20202 min read
What is Individual Therapy and How Does It Work: 6 Things To Know
1. What is Individual Therapy? Individual therapy is a type of psychotherapy where a trained professional helps an individual work...
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mike06803
Jun 23, 20202 min read
3 Reasons You Should Consider In-Home Therapy
There are many different reasons people seek out therapy and many different techniques and theories that are used in the process. One of...
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mike06803
May 27, 20203 min read
5 Tips to Help You Manage Life Transitions
5 Tips to Help You Manage Life Transitions These days, it feels like everything is changing, now more than ever. Whether it’s starting a...
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mike06803
May 13, 20202 min read
The Way Through Grief is to Grieve
By: Kelly Leon, AMFT Grieving a Loss Grief happens when there has been a significant loss. It often involves intense emotional reactions....
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mike06803
Apr 28, 20203 min read
Counseling Is More Important Than Ever
Counseling is always something that can really help you. It helps you feel better mentally, which helps your whole self. Talking to a...
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mike06803
Mar 18, 20203 min read
Tips on Coping With Depression
Depression affects millions of Americans every year. Its symptoms can make it hard to be productive, or even feel like yourself. But...
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mike06803
Feb 27, 20203 min read
How to Practice Self Care
What is Self Care? Self Care is the act of taking steps to care for your own mental, physical and emotional needs. Self Care should not...
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mike06803
Jan 28, 20202 min read
Setting Competitive Goals
As counselors, we spend the majority of our time changing negative thinking into positive, beneficial thinking. Everybody can use more...
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mike06803
Oct 31, 20194 min read
Hot Tips For The Hot Head
Anger Is Normal Did you just get cut off in traffic, is your dog’s endless barking testing your diminishing patience? Anger is a part of...
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mike06803
Oct 30, 20192 min read
Wintertime Despair
Seasonal Affective Disorder & You What is SAD? SAD or Seasonal Affective Disorder is often referred to as the “Winter Depression”, and it...
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mike06803
Sep 20, 20192 min read
What is Sports Psychology?
Psychology and sports can seem to be two irrelevant areas on the surface to some people, but they are not. The differences in the...
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mike06803
Sep 6, 20192 min read
4 Ways to Build Stronger Family Relationships
No family is perfect, just like the last blog we have mentioned, no one is perfect. Each of us has a family, it does matter if we are a...
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mike06803
Aug 21, 20192 min read
What is Mindfulness?
According to the dictionary, mindfulness is a mental state achieved by focusing one’s awareness on living in the present moment (which...
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mike06803
Aug 7, 20192 min read
We Got Your Back
There are things that we might put it aside or didn’t even realize, like a penny on the floor. Just because we can’t see it doesn’t mean...
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mike06803
Aug 24, 20176 min read
Powerful Words to Reduce Anxiety
Anxiety tortures millions. Gratefully, there are tools to combat it. When anxiety attacks, there’s a simple antidote you can try: The...
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mike06803
Aug 23, 20176 min read
Powerful Words to Reduce Anxiety
Anxiety tortures millions. Gratefully, there are tools to combat it. When anxiety attacks, there’s a simple antidote you can try: The...
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mike06803
Jul 3, 20172 min read
How to Get Out of a Rut
When I was a kid, the fire swamp scene in The Princess Bride scared me half-to-death–especially when Princess Buttercup falls into the...
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